fit and well

i feel unhealthy for the supper and many other junk i consume for the
past few weeks. food loves me and i love food. but unfortunately, i cant hav
em all the time. i couldnt bare to see a lady sumo in the mirror everyday. gross!
so, i knew it was time for me to get bac on track. since exams are over, i guess
ill b having my evening jog regularly starting next week. besides, im also
practising an apple a day keeps you away from the doctor.
to get rid of my fats was always my desire LOL



interesting diet facts i found through google-ing:

1: Drink plenty of water or other calorie-free beverages.
2: Be choosy about nighttime snacks.
3: Enjoy your favorite foods.
4: Eat several mini-meals during the day.
5: Eat protein at every meal.
6: Spice it up.
7: Stock your kitchen with healthy convenience foods.
8: Order children's portions at restaurants.
9: Swap a cup of pasta for a cup of vegetables.